Research articles on anti-aging from Health Optimize.
Sauna use activates heat shock proteins linked to cellular repair and longevity. Review Rhonda Patrick HSP res…
Oxytocin research has expanded well beyond social bonding. This overview covers emerging findings on body comp…
VO2 max is emerging as one of the strongest longevity predictors. Review the research on cardiorespiratory fit…
Non-diabetics are using CGMs to track glucose variability and metabolic health. Review what the research shows…
Rapamycin inhibits mTOR and has extended lifespan in animal models. This research breakdown covers the ITP stu…
DHEA declines sharply after age 30. This research overview covers adrenal aging, what clinical studies say abo…
Thymosin Beta-4 (TB-500) has been studied for wound repair, anti-inflammation, and tissue regeneration. Review…
The fasting mimicking diet triggers autophagy without full fasting. This research overview covers Valter Longo…
NMN and NR are leading NAD+ precursors studied for longevity and metabolic health. This research overview comp…
Chronic inflammation underlies most diseases of aging. Here's the research on how acute responses become chron…
Keeping weight off is harder than losing it. Here's the evidence on why — and what research says helps.
DEXA, BIA, and skinfolds all measure body composition differently. Here's how to choose and interpret them.